What equipment do I need?

For the conditioning absolutely no equipment is needed. Recommended is to have a yoga mat for extra comfort. For the handstand program you would like to have access to I wall and a chair (box), and that's it.

Does this program comes with an app?

All iOS users will be to use our new app to access the program. All Android users will have access to the program through our web portal. Our Android app is coming soon.

Who can do this program?

Really anyone can hold a handstand despite age, fitness background or height. All you need is the commitment and this course will handle the rest.

How long is each lesson?

The conditioning program takes about 20-50 minutes depending on how many sets you perform. The handstand programs takes around 1 hour each.