Why Handstand?

Strength benefits

• Will increase your upper body strength, such as your entire arms, your shoulder, scapula and romboids muscles.
• It will increase your core strength and stability
• By squeezing your legs, you will also work your thighs, hip flexors and glutes muscles.

Balance benefits

• Works stability and strength simultaneously
• Will improve your focus and concentration
• Help with balance and movement patterns in your daily lifestyle

Mental benefits

• It will give you a better mind and body connection-Overall increased body control
• More exciting and challenging way of training
• Learn more about your own mind and body
• Increased blood flow to your brain can reduce stress as well as boost your immune system

Other

• No gym equipment is needed
• Can be done anywhere, all you need is your own body
• Looks impressive
• A fun and refreshing way of training
• Has endless of variations and will set you up for other bodyweight skills