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Handstand program
Introduction
Why should I learn the handstand?
Who is it for?
Workout structure?
FAQs?
Terms and conditions *Must be read before use
Technique and alignment
Execution (0:34)
Mobility & Capacity (1:09)
Mental approach
Handstand Level 1
Preparation & handstand fundamentals (4:02)
Balance and technique exercises (2:09)
Strength exercises (0:47)
Stretch (1:51)
Handstand Level 2
Preparation & handstand fundamentals (6:54)
Balance and technique exercises (2:13)
Strength (0:42)
Stretch (1:51)
Handstand Level 3
Preparation & handstand fundamentals (6:57)
Balance and technique exercises (2:47)
Strength (0:47)
Stretch (1:51)
Conditioning
Structure
Level 1 (9:41)
Level 2 (9:43)
Level 3 (9:02)
Level 1
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